How To Sleep With Headphones On Side

In today’s wireless world, many of us can’t live without our gadgets. Even when we go to bed, we will bring our phone or tablet along. We may watch a movie or listen to music or an audio book as we wind down for the day. As such, it is common for us to fall asleep with our headphones on. The problem though is it is hard to sleep through the night while wearing headphones because it is simply uncomfortable especially for side sleepers. So, how to sleep with headphones on side when they are not designed for such?

Well, if you have the right pillow, you can sleep comfortably while listening to your favorite music or other programs. The normal pillow wouldn’t work because the bulkiness of the headphones means you won’t be able to lie your head down flat on it. That could give you a stiff neck and shoulder as a result, that is if you can indeed fall asleep in this awkward posture. Hence, get the right pillow and you will have quality sleep even while wearing your headphones.

NB: This post contains affiliate links which will enable us to earn some commission if you click and buy.

Sleep With Headphones On Side Without Breaking Them

Basically, what you need is a pillow with ear holes. There should be 2 holes for both the left and right side. It shouldn’t be a problem if you are using earbuds but if you have those large headphones, you may want to ensure that the holes are large enough to accommodate them. With such a pillow, the pressure of being pressed against the headphones will be relieved.

Pillows with ear holes are actually designed for certain health issues. Those who suffer from ear pain and ear pressure would benefit from this kind of specially designed pillow. They are usually of the memory foam variety and come with adjustable height for neck support.

Of course, with the holes, it also becomes a practical solution for those who like to sleep with their headphones or earbuds. It is also great for those who need ear plugs to shut out the noise coming from their snoring partner. Another common user for such pillows is people with ear piercings whereby their ear accessories could get in the way of a good night’s sleep.

Headband Headphones As An Alternative

The other alternative to a pillow with ear holes is to get headphones that are designed for sleeping. One of them would be headband headphones. This would be a highly stretchable headband with ultra thin speakers inside it which are removable. Thus, the headband can be safely dumped into the washer.

Headband headphones are also suitable for exercise as you won’t have the problem of your earbuds falling out during a workout. However, the drawback is the bluetooth headphones may not be able to satisfy those who are particular about the sound quality. If you are used to expensive headphones, this may not be up your high standards.

On the other hand, if you are wearing headphones in bed to help you to fall asleep, you may want to consider investing in the Bose Sleepbuds. This is not meant for you to listen to music. What it does is to use clinically proven sleep technology to lull you into sleep faster. The mask noises also let you sleep longer without disruptions. It is designed to conform to your ear shape so that it won’t get in the way during the night.

While changing the ambience of your room may help with sleep quality, it may not always work. Music, nature sounds, and white noises may still be a more effective method for some. How to sleep with headphones on side without breaking them will then require a solution. More importantly, they need to be comfortable so that your sleep is less likely to be disrupted. The above are some ideas that you can try to fall asleep and stay asleep until it is time to wake up.