How Not To Get Tired At A Standing Desk

Standing desks have become increasingly popular in recent years. It is a type of desk that allows users to work while standing up rather than sitting down. It comes with touted health benefits that include reducing back pain and losing weight. In addition, it is said that this type of desk can boost energy levels and productivity of an office worker. However, standing can also make one tired despite the supposed benefits. So, how not to get tired at a standing desk then so that you can reap the benefits of this practice?

NB: This post contains affiliate links which will enable us to earn some commission if you click and buy.

How To Reduce Fatigue At A Standing Desk – Wear The Right Shoes

This is the most obvious when it comes to reducing tiredness of your legs and feet. You can’t possible be comfortable standing for long periods by wearing heels or shoes that don’t support the stress that you are putting your feet under.

Therefore, wear comfortable and supportive shoes so that you can reduce some of the fatigue that standing brings on. This includes wearing shoes with good arch support that comes with cushioning. Also, you should avoid shoes that taper to a narrow tip that could cramp your toes.

Get An Anti-Fatigue Mat

Just as you should have cushioning in your shoes, you should also try to stand on padded floors. Standing on hard surfaces can cause you to feel tired faster. Hence, put something to cushion the hard floor if you must such as a rubber mat.

The other option is to get an anti-fatigue mat. This is specifically designed to reduce fatigue when standing for long periods. Some will have thick cushioning and support for your feet and legs. Others will have ergonomic topography rather than an entirely flat surface. Whatever it is, the idea is to help reduce muscle fatigue and discomfort. You just have to find one that suits your budget and comfort level.

Try A Balance Board

If you are up for a greater challenge, then ditch the anti-fatigue mat and get a balance board instead. This is another alternative for those who want a bit of a workout while working at a standing desk. While some people would resort to using a under-desk treadmill while working, a balance board can replace that to improve your posture, balance, and agility.

Basically, it keeps you active during work and it also offers a little bit of fun in the process by its wobbly design. You are not just standing still with a wobble board which is why you can use it to help to reduce tiredness on your legs and feet.

How Not To Get Tired At A Standing Desk – Take Breaks!

Although there are ways for you to reduce fatigue working at a standing desk, you still can’t possibly stand for hours on end. Thus, there is no such thing as how do you stand at a standing desk all day. This kind of desk is not a magic pill that will get rid of all your aches, pains, and unwanted fats.

By sitting too long, certain groups of muscles will get affected and aches will develop. Similarly, you will also develop problems on a different group of muscles if you stand too long. They need to work hard to keep you erect. Therefore, if you overdo it, it will just impact negatively on this different muscle group that you are using when you stand.

The bottomline is it is not healthy to stand all day at a standing desk. Take breaks every half and hour or so and alternate between standing and sitting. You need to give your legs and feet a rest and not overworked them. 30 minutes is how long you should stand at a time as per some experts recommendation. Then sit for 30 to 45 minutes thereafter before you resume your standing position. You can also do some stretching exercise to help reduce the fatigue.

In conclusion, a standing desk has its health benefits but one must not overdo it as that could well have a negative effect on your body instead. You can find out ways on how not to get tired at a standing desk but breaks are important to avoid straining a certain muscle group. Follow the tips so that you can be less tired and reduce the hurt on your legs and feet but remember to alternate between sitting and standing.