We have all been advised not to lead a sedentary lifestyle. But for many of us, we are bound to our desk due to work. So, an under desk treadmill is one of the solutions to stay active while we slog through work all day. But a simple walking pad might be too easy for some. For those who are looking for a little bit more exertion, do any under desk treadmills incline to help with greater calorie burn and endurance training?
Compared to walking flat, an incline will add some variety and challenge to your workout routine. Not only do treadmills with incline allow you to simulate outdoor terrain, they can also help improve cardiovascular endurance and build leg strength. However, there are not many mini treadmills and walking pads that have incline available in the market at the time of writing. The one below is one of the very few.
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Urevo Spacewalk 2
The Urevo Incline Under Desk Treadmill offers a 3-stage auto incline feature. The maximum steepness is 9% and you can control the incline via a remote. Their studies show a 0% and 9% incline will allow you to burn up to 220 and 330 calories per hour respectively. Obviously, an incline would also be more effective in building calf muscles.
The maximum speed for this compact treadmill is 4 mph. It has 2.5 horsepower with a noise level that is lower than 45 dB. This means the sound it makes is still audible but nothing too loud to be distracting. As comparison, a fridge typically has a sound level of 32 to 47 dB.
The walking surface is non-slip with 8 silicone shock absorbers to lower the impact on your joints. It has a 5-layer running belt that is 17 inches wide and 42.5 inches long. The LED panel will display the speed, calories burned, incline percentage, time, and distance.
No assembly is required for the Urevo Spacewalk 2 under desk mini treadmill. The height is 5.9 inches which makes it easy to fit under a couch or bed.
Drawbacks Of The Urevo Spacewalk 2
The Urevo Spacewalk 2 is a compact model and thus, there are limitations to it. A 9% incline may be good enough for some but not others. A typical home treadmill can have an incline of 15% or even more. Similarly, the speed of 4 mph is not going to cut it for those who are used to running at faster speed. Again, it is common for a standard treadmill to have a speed of 10 to 12 mph.
On top of that, this model is not foldable. Hence, storage could be an issue for some if it can’t fit under your desk or bed at home. It weighs almost 60 lbs that portability may not be as easy as it seems as well for those with weak arms.
However, compact treadmills or walking pads like the Urevo Spacewalk 2 serves a specific purpose. Hence, it is not meant to be a home treadmill with more features and greater incline and speed. Since it is an under desk treadmill, it is designed for you to walk on as you work. To have a faster speed and steeper incline will not be practical in a work environment and would defeat the purpose of such models.
Moreover, not everyone needs an intensive workout. Walking pads and small treadmills are good enough for those who just want to stay active rather than sit all day long.
Why You Should Buy Under Desk Treadmill With Incline
As standing desks have been gaining popularity to help office workers prevent back pain, pairing it with an under desk treadmill simply makes perfect sense. After all, standing can be tiring too. Moving is one way on how not to get tired at a standing desk and an under desk treadmill with incline allows you to move at a reasonable pace and exertion without interrupting your work whether you are typing, reading, or talking on the phone.
Furthermore, many people simply have no time to exercise. Since studies have shown that even light exercise can have a positive impact on your health and reduce the risk of chronic diseases, walking on an under desk treadmill in the office is simply a healthy thing to do. Having an incline is also practical and convenient for those who prefer a bit more intensity to their workout.
Lastly, exercise can also improve your mood and productivity. It reduces stress which then helps to improve your focus and creativity. A better mood will naturally lead to a more positive attitude and work performance. So, whether you are looking to lose weight, boost your energy levels, or simply improve your overall health and mood, an under desk treadmill with incline is a great way to start.
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